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Getting through a long run or a marathon is both a physical and a mental struggle. Its takes days, weeks and, for some, even months to get into shape for an x-mile run. Preparing your body is just half the battle. Runners need to get their minds in the game as well. So what do you do when you think…
For many, the monotony of exercise may discourage having a fitness routine. Whether it’s running around a local track or at the local gym, the lack of variety can seem bleak or boring. Thankfully, however, changing things up in your workout is easy. As well, it is entirely in your own hands.…
There are clubs all over the world offering aerial gymnastics, yoga, and exercises for children and adults of both sexes. One club states aerial exercises are “the ultimate way to develop a strong foundation. It builds strength, increases flexibility, improves balance, quickens motor skills,…
Exercise or training can be walking, jogging, cycling, running, swimming, aerobics, or take the form of any sport. Training can be strengthening or building muscles and losing weight or maintenance and having a good cardiovascular system; any physical activity that helps to maintain or enhance…
High Intensity Interval Training, also known as HIIT. It is doing bouts of intense workout coupled with equal amounts of rest. Choosing to do this is a very important decision. It makes every muscle of your body ache and you could feel muscle pain. In fact, critics have been arguing that this…
Laura Clugston had started running for marathons soon after high school. She wanted to become healthier and deal with her changing emotions. Running can refresh your mind completely. Clugston’s friends supported her to increase her targeted distance and inspired her to run half marathon. She…
The EWG Guide to Pesticides in produce is an exhaustive study that ranks pesticide contamination in fruits and vegetables. It is created with the purpose of informing the public of the amount of pesticides being used in the production of vegetables and fruits they consume. The samples to be tested…
With global warming looming, scientists around the world are searching for solutions. A new solution has been suggested for the Arctic, a mass planting of specific plants. Huge amounts of carbon and nitrogen are stored in the permafrost in the Arctic. New studies reveal that potential for plant…
Miso is a traditional food of Japan made from soybeans, rice, and sea salt. Many miso pastes are made from these ingredients and mixed in various ratios and then fermented. The daily intake of miso should not exceed two tablespoons per person. White Miso Paste: Prepared with using larger amount of…
More people are turning to choosing to buy organic foods for their families. More companies are recognizing the demand by the public. Organicfest was organized to inform people about the health benefits and to give information about organic foods. Sunday, August 28, 2016, Asheville, North Carolina,…
Everyone seems to want to get on the bandwagon and go ‘organic’. You hear it from your friends, neighours and family members. What’s so great about organic food anyway? What makes any food organic? Well, in truth, it is true that organic food is good for you. There are many…
The steroids given to cattle essentially help them grow fatter and faster. The steers are fed estrogen laced hormones to increase growth faster. More complex hormones of progestin and estrogen are given to the cows for similar reasons. The practice of giving steroids to the cattle started in the…
You already know that organic food is much better than conventionally grown food. This means that you should go completely organic. Also, if you support organic farmers you will support your local economy. Simply said, your local economy will be in much better shape. Because you will buy food that…
Teaching kids to live an organic lifestyle can be hard, but it can be done with a specific system. The first thing to remember is that after the age of ten it is close to impossible to teach children to live an organic lifestyle; of course, sending them to an organic boot camp would always work.…
Most of us do know that eating organic food can only benefit you, because that food has no pesticides and other harmful things. It is completely normal that you are used to non-organic food, because it is still more popular than organic food, but what will happen to us if we decide that we want to…
Time to go organic people! Prepare this simple tomato onion salad with walnut vinaigrette which takes just 10 -15 minutes and serves 4 people. So let’s start! Ingredients Required: Walnut oil: 1/4 cup Lemon juice: 1 to 1 1/2 tablespoons Minced Garlic: 1 clove Tarragon: 1/2 teaspoon Salt: 1/8…
Less than four years ago, a study by the World's Health Organization (WHO) revealed that energy drinks could cause health problems. The researchers described a series of health risks, most of them associated with the high content of caffeine. These drinks have absolutely no medical value. They…
What helps with sensitive teeth?
They say that changes happen little by little. One small action can trigger a lot of benefits. It is no different with changing your life. Let's go through five little habits that you can adopt to start making changes in your life. All you need is willpower and determination. Exercise We can…
The most incredible insider tips promise a cheery awakening after a boisterous night out with alcohol. But which ones really work?
The immune system is a complex network of proteins, tissues, cells, and organs that protect your body against parasites, bacteria, and antigens. According to research, older people develop immunosenescence - the gradual deterioration of immunity brought on by age. What are these changes among old…
Every single New Year it is the same. People make resolutions and promises about how they will manage to keep their resolutions, only to have the hype wash away, and dreams shatter. But if the human mind is capable of making resolutions, then there must be a way to train the mind to learn how to…
The Soil Association Symbol is the most recognized symbol today when it comes to organic produce. It appears on over 70% of the products in the UK and it is a guarantee that a product is organic. Any company can add the logo to their product, but it is not that simple. It is necessary for this…
We live in a time when most of the processed foods we eat are unhealthy, like it or not. Even the vegetables that we buy have been sprayed with chemicals and growth additives. The same thing applies to meat and dairy products; sometimes the animals are raised in bad conditions and they are fed with…
Miso is a traditional Japanese food which is grown worldwide. It is made from soybean, rice, and sea salt. There are few varieties of miso, but the common types are made from fermented soybeans and a mixture of other ingredients in various ratios. Varieties of Miso: Fermented miso is formed due to…
In the last few years, people havestarted to care more about the environment and they feel they must do their part to protect it. This is also the case of furniture companies, who have changed their production methods and struggle to create eco-friendly furniure and decorations. Bambeco is one of…
To answer this question one has to think about all the implications in actually delivering organic food to the final consumer. For starters, if you are to become a direct seller (with no intermediaries) you must be a farmer who follows strict regulations governing organic food. No company or farm…
We all love fresh food, organic food but it’s not always easy to prepare it. Most of the fresh fruits and vegetables that you find in the store, including herbs, are treated with chemicals and additives. You should consider growing your own herbs. And you can do this right in your kitchen! The…
Less than four years ago, a study by the World's Health Organization (WHO) revealed that energy drinks could cause health problems. The researchers described a series of health risks, most of them associated with the high content of caffeine. These drinks have absolutely no medical value. They…
They say that changes happen little by little. One small action can trigger a lot of benefits. It is no different with changing your life. Let's go through five little habits that you can adopt to start making changes in your life. All you need is willpower and determination. Exercise We can…
The most incredible insider tips promise a cheery awakening after a boisterous night out with alcohol. But which ones really work?
The immune system is a complex network of proteins, tissues, cells, and organs that protect your body against parasites, bacteria, and antigens. According to research, older people develop immunosenescence - the gradual deterioration of immunity brought on by age. What are these changes among old…
Every single New Year it is the same. People make resolutions and promises about how they will manage to keep their resolutions, only to have the hype wash away, and dreams shatter. But if the human mind is capable of making resolutions, then there must be a way to train the mind to learn how to…
You might think that deciding to oversee your entire home improvement project can save you money, but in reality, it will definitely cost you both your time and nerves. In the end, it might turn out more expensive than hiring a general contractor. Before you make the final decision of keeping an eye…
My Best Friend’s Closet is a program to provide clothing and accessories to teenage girls from low income homes. It also provides extremely valuable leadership opportunities for young women in the community who can volunteer with the program and act as peers. Gilat founded My Best…
Earth-friendly air fresheners Many of the air fresheners that you buy at the store are potentially toxic. They smell great and create a rather pleasant atmosphere in your house, your car, and the bathroom, etc. However, they are probably not doing you or the environment any good. There are options that are not only…
Three advantages and three disadvantages of nuclear energy When you realize that one uranium fuel pellet has the same energy as 149 gallons of oil, you wonder why we aren’t funding uranium fuel for our cars! Well, it is all the same if you consider the value. The price of 1 gram of uranium could easily be around $6000, which brings us back to where we…
Five cleaning uses for earth-friendly denatured alcohol Denatured alcohol has many practical applications. This alcohol is eco-friendly and leaves no pollution marks behind it. This makes it a great help at home, the bathroom, the kitchen, and anywhere it is needed. Today we will take a look at five cleaning uses of earth-friendly denatured alcohol. What…
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