Getting through a long run or a marathon is both a physical and a mental struggle. Its takes days, weeks and, for some, even months to get into shape for an x-mile run. Preparing your body is just half the battle. Runners need to get their minds in the game as well. So what do you do when you think…
For many, the monotony of exercise may discourage having a fitness routine. Whether it’s running around a local track or at the local gym, the lack of variety can seem bleak or boring. Thankfully, however, changing things up in your workout is easy. As well, it is entirely in your own hands.…
There are clubs all over the world offering aerial gymnastics, yoga, and exercises for children and adults of both sexes. One club states aerial exercises are “the ultimate way to develop a strong foundation. It builds strength, increases flexibility, improves balance, quickens motor skills,…
Exercise or training can be walking, jogging, cycling, running, swimming, aerobics, or take the form of any sport. Training can be strengthening or building muscles and losing weight or maintenance and having a good cardiovascular system; any physical activity that helps to maintain or enhance…
High Intensity Interval Training, also known as HIIT. It is doing bouts of intense workout coupled with equal amounts of rest. Choosing to do this is a very important decision. It makes every muscle of your body ache and you could feel muscle pain. In fact, critics have been arguing that this…
Laura Clugston had started running for marathons soon after high school. She wanted to become healthier and deal with her changing emotions. Running can refresh your mind completely. Clugston’s friends supported her to increase her targeted distance and inspired her to run half marathon. She…
The EWG Guide to Pesticides in produce is an exhaustive study that ranks pesticide contamination in fruits and vegetables. It is created with the purpose of informing the public of the amount of pesticides being used in the production of vegetables and fruits they consume. The samples to be tested…
With global warming looming, scientists around the world are searching for solutions. A new solution has been suggested for the Arctic, a mass planting of specific plants. Huge amounts of carbon and nitrogen are stored in the permafrost in the Arctic. New studies reveal that potential for plant…
Miso is a traditional food of Japan made from soybeans, rice, and sea salt. Many miso pastes are made from these ingredients and mixed in various ratios and then fermented. The daily intake of miso should not exceed two tablespoons per person. White Miso Paste: Prepared with using larger amount of…
More people are turning to choosing to buy organic foods for their families. More companies are recognizing the demand by the public. Organicfest was organized to inform people about the health benefits and to give information about organic foods. Sunday, August 28, 2016, Asheville, North Carolina,…
Everyone seems to want to get on the bandwagon and go ‘organic’. You hear it from your friends, neighours and family members. What’s so great about organic food anyway? What makes any food organic? Well, in truth, it is true that organic food is good for you. There are many…
The steroids given to cattle essentially help them grow fatter and faster. The steers are fed estrogen laced hormones to increase growth faster. More complex hormones of progestin and estrogen are given to the cows for similar reasons. The practice of giving steroids to the cattle started in the…
You already know that organic food is much better than conventionally grown food. This means that you should go completely organic. Also, if you support organic farmers you will support your local economy. Simply said, your local economy will be in much better shape. Because you will buy food that…
Teaching kids to live an organic lifestyle can be hard, but it can be done with a specific system. The first thing to remember is that after the age of ten it is close to impossible to teach children to live an organic lifestyle; of course, sending them to an organic boot camp would always work.…
Most of us do know that eating organic food can only benefit you, because that food has no pesticides and other harmful things. It is completely normal that you are used to non-organic food, because it is still more popular than organic food, but what will happen to us if we decide that we want to…
Time to go organic people! Prepare this simple tomato onion salad with walnut vinaigrette which takes just 10 -15 minutes and serves 4 people. So let’s start! Ingredients Required: Walnut oil: 1/4 cup Lemon juice: 1 to 1 1/2 tablespoons Minced Garlic: 1 clove Tarragon: 1/2 teaspoon Salt: 1/8…
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