• What is a nutritarian and how would it change your lifestyle?

    A typical weight loss program focuses on a list of rules that control or regulate the intake of calories. The problem with this kind of program is that its sole focus is on the weight loss part of the problem. Becoming a nutritarian is unlike any other form of lifestyle that moves in the direction…

  • Naloxone kits will save lives

    Use of medications is a very debatable subject recently, and there are countless pills, treatments and everything you can imagine regarding this subject. Opioid medications are widely used and have been successful on many occasions, but treating illness with this medication has been known to cause…

  • Five skills you need to have a rewarding lifestyle

    Everyone wants to have a fulfilling life, but it can be tricky to figure out what to prioritize. There are also many skills or habits that are helpful, but not necessarily taught in school. Here are five essential ones to consider putting at the front of your life. Relating to others. Whether…

  • What 3 Things can you do to Change your Present Lifestyle?

    Life is always continually changing. If you do not recognize that and make appropriate changes yourself, then it will not be possible for you to keep up with the modern world. Everyone has had bad experiences in life, but it does not mean that those experiences should define our lives. Every…

  • How to survive a painful breakup

    Bad romances do have painful breakups and can crush your spirit and cause anxiety, especially when you spend days and months mulling over what-went-wrong? How did it all happen? Chances are, you may never really get the answers or the closure you think you deserve. However, you could do a few things…

  • How are you caregiving?

    Montefiore's Caregiver Support Center helps people to vent and describes this disease as a course that is palpable. It is easy to tell someone to take break and it is really important. The caregivers realise that you can take break at regular intervals, feel reenergised and invigorate to get…

  • Different Lifestyle Options for You

    It appears like now like never before there are several diverse way of life decisions a man can make. It really it great there are such a large number of choices in light of the fact that a man's direction for living has an immediate bearing on the things they do, the individuals they hang out…

  • Addiction To Heroin Found To Be More Dominant In Lower Strata Of Society

    Those addicted to prescription opoid painkillers are more likely to fall prey to addiction to heroin and other psychotropic drugs. A large part of those addicted to drugs are fond to be hooked to painkillers too. Heroin appears as the most popular choice of drug addicts because it is the cheapest.…

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Five mental tricks to propel you through the last mile of your run

Getting through a long run or a marathon is both a physical and a mental struggle. Its takes days, weeks and, for some, even months to get into shape for an x-mile run. Preparing your body is just half the battle. Runners need to get their minds in the game as well. So what do you do when you think…

Work out with your dog and you both benefit

For many, the monotony of exercise may discourage having a fitness routine. Whether it’s running around a local track or at the local gym, the lack of variety can seem bleak or boring. Thankfully, however, changing things up in your workout is easy. As well, it is entirely in your own hands.…

Aerial fitness is the new craze

There are clubs all over the world offering aerial gymnastics, yoga, and exercises for children and adults of both sexes. One club states aerial exercises are “the ultimate way to develop a strong foundation. It builds strength, increases flexibility, improves balance, quickens motor skills,…

Why should you warm-up before training?

Exercise or training can be walking, jogging, cycling, running, swimming, aerobics, or take the form of any sport. Training can be strengthening or building muscles and losing weight or maintenance and having a good cardiovascular system; any physical activity that helps to maintain or enhance…

What is High Intensity Interval Training?

High Intensity Interval Training, also known as HIIT. It is doing bouts of intense workout coupled with equal amounts of rest. Choosing to do this is a very important decision. It makes every muscle of your body ache and you could feel muscle pain. In fact, critics have been arguing that this…

Why are More Women Running Half Marathons

Laura Clugston had started running for marathons soon after high school. She wanted to become healthier and deal with her changing emotions. Running can refresh your mind completely. Clugston’s friends supported her to increase her targeted distance and inspired her to run half marathon. She…

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  • What is the Environmental Working Group’s Guide to Pesticides in Produce?
  • What is the Environmental Working Group’s Guide to Pesticides in Produce?

    The EWG Guide to Pesticides in produce is an exhaustive study that ranks pesticide contamination in fruits and vegetables. It is created with the purpose of informing the public of the amount of pesticides being used in the production of vegetables and fruits they consume. The samples to be tested…

  • Planting greenery in the Arctic may stop global warming
  • Planting greenery in the Arctic may stop global warming

    With global warming looming, scientists around the world are searching for solutions. A new solution has been suggested for the Arctic, a mass planting of specific plants. Huge amounts of carbon and nitrogen are stored in the permafrost in the Arctic. New studies reveal that potential for plant…

  • Benefits of Long-Aged Miso
  • Benefits of Long-Aged Miso

    Miso is a traditional food of Japan made from soybeans, rice, and sea salt. Many miso pastes are made from these ingredients and mixed in various ratios and then fermented. The daily intake of miso should not exceed two tablespoons per person. White Miso Paste: Prepared with using larger amount of…

  • Asheville's annual Organicfest – August 28
  • Asheville's annual Organicfest – August 28

    More people are turning to choosing to buy organic foods for their families. More companies are recognizing the demand by the public. Organicfest was organized to inform people about the health benefits and to give information about organic foods. Sunday, August 28, 2016, Asheville, North Carolina,…

  • What makes food
  • What makes food

    Everyone seems to want to get on the bandwagon and go ‘organic’. You hear it from your friends, neighours and family members. What’s so great about organic food anyway? What makes any food organic? Well, in truth, it is true that organic food is good for you. There are many…

  • What issues surround steroids in cattle feed
  • What issues surround steroids in cattle feed

    The steroids given to cattle essentially help them grow fatter and faster. The steers are fed estrogen laced hormones to increase growth faster. More complex hormones of progestin and estrogen are given to the cows for similar reasons. The practice of giving steroids to the cattle started in the…

  • Organic lifestyle can save the planet
  • Organic lifestyle can save the planet

    You already know that organic food is much better than conventionally grown food. This means that you should go completely organic. Also, if you support organic farmers you will support your local economy. Simply said, your local economy will be in much better shape. Because you will buy food that…

  • How To Teach Kids To Live Organic Everyday
  • How To Teach Kids To Live Organic Everyday

    Teaching kids to live an organic lifestyle can be hard, but it can be done with a specific system. The first thing to remember is that after the age of ten it is close to impossible to teach children to live an organic lifestyle; of course, sending them to an organic boot camp would always work.…

  • What happens to us and our body once we start consuming organic food?
  • What happens to us and our body once we start consuming organic food?

    Most of us do know that eating organic food can only benefit you, because that food has no pesticides and other harmful things. It is completely normal that you are used to non-organic food, because it is still more popular than organic food, but what will happen to us if we decide that we want to…

  • Go Organic: TOMATO-ONION SALAD
  • Go Organic: TOMATO-ONION SALAD

    Time to go organic people! Prepare this simple tomato onion salad with walnut vinaigrette which takes just 10 -15 minutes and serves 4 people. So let’s start! Ingredients Required: Walnut oil: 1/4 cup Lemon juice: 1 to 1 1/2 tablespoons Minced Garlic: 1 clove Tarragon: 1/2 teaspoon Salt: 1/8…

News Flash

  • What’s the story behind Annanda Chaga Mushrooms at Green Living Show 2016 in Toronto? Have you heard of Shiitake mushrooms, Oyster mushrooms? Chaga mushrooms belong to the same family of fungi and have been around for thousands of years. Native Americans and even Europeans consumed these mushrooms for a number of health benefits. What makes Chaga mushrooms unique is that they grow on…
  • Ten Things You Can Do With Vinegar The uses of vinegar are no longer limited to adding flavour to your food. This item can serve a number of purposes which you may not know or have forgotten. Here is a list of 10 things you can do with vinegar and add this item the next time you shop for your kitchen needs! Vinegar keeps computers,…
  • Potted tomatoes to enhance your patio Potted tomatoes can be grown easily in a controlled environment and can enhance the look of your patio. While growing the potted tomatoes, you should: Grow the tomatoes in the large container that has a diameter of 18 inches or greater. Have a hose for water nearby as tomato plants need regular…
  • Big Green Box to recycle batteries If you own or run a business, portable electronic devices and batteries are an essential part of keeping things running. However, as to be expected, batteries run out and devices become outdated when the next upgrade is released. Some states have rules and regulations that require businesses to…
  • How do indoor sprays harm the atmosphere? There are many times that you may be using a variety of indoor sprays in your home. Some are used to get rid of odors and some are used for cleaning. However, did you know that the indoor sprays that you use in your home can harm the atmosphere? Generally these types of sprays are not considered to…

What's Hottest

How waking up 1 hour earlier can improve your lifestyle

How waking up 1 hour earlier can improve your lifestyle

As the title suggests, waking up 1 hour earlier can actually give you a 1 hour head start to all the things you have to get done for the day. If 5 am is early for you, you must know that it is early for 99.9% of people everywhere. When you get ahead and get things done earlier in the day, it gives…

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Add a sunroom and change the way you live in your home

Add a sunroom and change the way you live in your home

Many people find that they and the family have outgrown their living quarters but they do not want to consider moving or selling the house. The solution is to renovate. Renovations can provide extra space. One of the strongest, boldest, and most effective changes to solve this issue is in the form…

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Atrial Fibrillation - lifestyle changes needed

Atrial Fibrillation - lifestyle changes needed

Let us begin by defining what atrial fibrillation is. This is a rare condition produced by an erratic electrical activity in the upper chambers of the heart. This causes the heart to beat irregularly. The main effects that this has on a patient’s body are breath shortening, difficulty…

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How does being married change your lifestyle?

How does being married change your lifestyle?

So you are about to tie the knot and probably have heard so many stories about what married life is about. You are probably not thinking about the things that you will allegedly not be able to do once you move into marital life. Love has a way of making us not worry about these things. No matter…

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Single dads: what they fear

Single dads: what they fear

It takes a village to raise a child, so we can understand why it’s so difficult for single fathers to do this on their own. These are their biggest fears: They will be judged by everyone. They need to be always there for their child and every mistake will be noticed by people around him. If…

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Ways To Manage And Improve Your Lifestyle

Ways To Manage And Improve Your Lifestyle

Lifestyle is just an order of living your life. You don’t need to bring in a lot of strict changes to improve your quality of life. Similarly, you don’t have to become extremely laid back and expect your lifestyle to become good. It’s all about striking a balance between your…

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How to manage life and work

How to manage life and work

What do successful people have in common? Their tendency to remain bold and calm in all situations and do what they know is right. Managing life and its various aspects can be tedious for many people. Some balance it very well, while some others go through a rough patch. Since no two people live…

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Duff Beer to Finally Enter the Realm of Reality!

Duff Beer to Finally Enter the Realm of Reality!

True, there are any number of bootleg versions of Barney's beloved poison found all around the world, but you've got to admit you've always wondered what an official version would taste like. Well, your wish could easily fulfilled now, as Fox announced sales of its official duff beer…

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